Breathwork

The moment single cell organisms started using oxygen as fuel from consuming carbon dioxide for fuel was the first step of human evolution. Oxygen produces 16 more times energy than carbon dioxide Breathing is the key to state control Everyone's autonomic nervous system dictates how they thing and feel The autonomic nervous system is a control system that acts largely unconsciously and regulates bodily functions, such as the heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal. It starts at the brain, and through the spinal cord innervates the body's organs Everyone can use breathe to control the autonomic nervous system.

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